Frequently asked.

If your question is not here, email hello@familiarhabits.com.

The app

What platforms does Familiar run on?
Familiar is built for the web, iOS, and Android. Your account syncs across all of them, so you can move between devices without losing your timer or your day.
Do I have to use all the features?
No. Every feature in Familiar is optional. You can run the app with just your familiar and the dials if that's all you want, or turn on as much as you like.
Can I change my familiar later?
Yes. The familiar you picked at onboarding can be swapped in Settings at any time. Your data stays with you, not the familiar.
Do I need to have ADHD to use Familiar?
No. Familiar was designed with ADHD adults as a primary group in mind, but it's not exclusive to them.
Will Familiar diagnose anything?
No. Familiar isn't a medical tool and doesn't make claims about your health. It's a companion app.
Does it replace therapy or medication?
No. Familiar is a productivity and wellbeing companion, not a substitute for professional support.

Privacy

Where is my data stored?
In our database, hosted with Supabase. It's never sold and never used for advertising. The Privacy Policy lays out the whole picture in plain language — what's collected, why, and the controls you have.
Can I export my data?
Yes. You can export everything you've logged at any time.
Can I delete my account?
Yes. Deleting your account permanently removes your data from our systems.

Pricing

Is Familiar free?
It's free while we're in beta. After launch, Familiar will be a paid app — pricing isn't settled yet.
Will there be ads?
No.

Still have a question?

Familiar is in private beta now and opening up gradually. Drop your email and we’ll let you know when it’s your turn. No spam. No more than one email a month while we’re in beta.